Personal bests
10K
53:38
2016 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:56
April 18, 2026
- Place
- 6227
- Pace
- 10:27 /mi
- 10K1:00:07
April 12, 2025
- Place
- 5233
- Pace
- 9:40 /mi
- 10K59:56.6
April 20, 2024
- Place
- 4960
- Pace
- 9:39 /mi
- 10K59:01
April 22, 2023
- Place
- 3661
- Pace
- 9:30 /mi
- 10K1:03:10
June 3, 2021
- Place
- 1013
- Pace
- 10:10 /mi
- 10K53:38
April 9, 2016
- Place
- 3522
- Pace
- 8:38 /mi
- 10K57:42
March 28, 2015
- Place
- 6436
- Pace
- 9:17 /mi