Personal bests
10K
57:15
2002 · 9:13 /mi
8K
42:32
2002 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:02
April 9, 2005
- Place
- 6035
- Pace
- 9:59 /mi
- 2004 NTELOS 8K49:17
November 13, 2004
- Place
- 1912
- Pace
- 9:55 /mi
- 10K1:12:55
March 27, 2004
- Place
- 7526
- Pace
- 11:44 /mi
- 2003 NTELOS 8K49:46
November 15, 2003
- Place
- 2084
- Pace
- 10:01 /mi
- 10K57:37
March 29, 2003
- Place
- 2480
- Pace
- 9:16 /mi
- 2002 NTELOS 8K42:32
November 9, 2002
- Place
- 1310
- Pace
- 8:33 /mi
- 10K57:15
April 13, 2002
- Place
- 2479
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 6035 | 1:02:02 | 9:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1912 | 49:17 | 9:55 /mi |
| Mar 27, 2004 | 10K | 7526 | 1:12:55 | 11:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2084 | 49:46 | 10:01 /mi |
| Mar 29, 2003 | 10K | 2480 | 57:37 | 9:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1310 | 42:32 | 8:33 /mi |
| Apr 13, 2002 | 10K | 2479 | 57:15 | 9:13 /mi |