Personal bests
Marathon
3:21:48
2010 · 7:42 /mi
Half Marathon
1:35:59
2017 · 7:19 /mi
10K
42:08
2011 · 6:47 /mi
8K
33:22
2011 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:38
April 23, 2022
- Place
- 4894
- Pace
- 10:34 /mi
- 2021 Allianz Partners 8K40:21
November 13, 2021
- Place
- 222
- Pace
- 8:07 /mi
- 2019 Markel Richmond Half Marathon1:46:22
November 16, 2019
- Place
- 948
- Pace
- 8:07 /mi
- 2017 Markel Richmond Half Marathon1:35:59
November 11, 2017
- Place
- 351
- Pace
- 7:19 /mi
- 2011 HCA VA 8k33:22
November 12, 2011
- Place
- 104
- Pace
- 6:43 /mi
- 10K42:08
April 2, 2011
- Place
- 504
- Pace
- 6:47 /mi
- 2010 SunTrust Richmond Marathon3:21:48
November 13, 2010
- Place
- 267
- Pace
- 7:42 /mi
- 10K42:39
March 27, 2010
- Place
- 586
- Pace
- 6:52 /mi
- 2009 McDonalds Half Marathon1:40:53
November 14, 2009
- Place
- 330
- Pace
- 7:42 /mi
- 10K43:38
March 28, 2009
- Place
- 671
- Pace
- 7:01 /mi
- 10K55:00
April 5, 2008
- Place
- 5117
- Pace
- 8:51 /mi
- 2007 SunTrust Richmond Marathon4:41:10
November 10, 2007
- Place
- 2617
- Pace
- 10:43 /mi
- 10K1:00:30
March 31, 2007
- Place
- 7755
- Pace
- 9:44 /mi
- 2006 NTELOS 8K46:33
November 11, 2006
- Place
- 2084
- Pace
- 9:22 /mi
- 10K1:02:58
April 1, 2006
- Place
- 6441
- Pace
- 10:08 /mi
- 2005 NTELOS 8K49:47
November 12, 2005
- Place
- 2468
- Pace
- 10:01 /mi
- 10K59:08
April 9, 2005
- Place
- 4984
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4894 | 1:05:38 | 10:34 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 222 | 40:21 | 8:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 948 | 1:46:22 | 8:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 351 | 1:35:59 | 7:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 104 | 33:22 | 6:43 /mi |
| Apr 2, 2011 | 10K | 504 | 42:08 | 6:47 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 267 | 3:21:48 | 7:42 /mi |
| Mar 27, 2010 | 10K | 586 | 42:39 | 6:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 330 | 1:40:53 | 7:42 /mi |
| Mar 28, 2009 | 10K | 671 | 43:38 | 7:01 /mi |
| Apr 5, 2008 | 10K | 5117 | 55:00 | 8:51 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2617 | 4:41:10 | 10:43 /mi |
| Mar 31, 2007 | 10K | 7755 | 1:00:30 | 9:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2084 | 46:33 | 9:22 /mi |
| Apr 1, 2006 | 10K | 6441 | 1:02:58 | 10:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2468 | 49:47 | 10:01 /mi |
| Apr 9, 2005 | 10K | 4984 | 59:08 | 9:31 /mi |