Personal bests
10K
51:54
2011 · 8:21 /mi
8K
37:20
2001 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:40
April 12, 2025
- Place
- 17211
- Pace
- 19:54 /mi
- 10K51:54
April 2, 2011
- Place
- 4456
- Pace
- 8:21 /mi
- 2001 NTELOS 8K37:20
November 10, 2001
- Place
- 425
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17211 | 2:03:40 | 19:54 /mi |
| Apr 2, 2011 | 10K | 4456 | 51:54 | 8:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 425 | 37:20 | 7:31 /mi |