Personal bests
10K
52:58
2010 · 8:31 /mi
8K
42:43
2012 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:54
April 1, 2017
- Place
- 7106
- Pace
- 9:58 /mi
- 10K59:16
April 9, 2016
- Place
- 6587
- Pace
- 9:32 /mi
- 10K55:13
April 13, 2013
- Place
- 6122
- Pace
- 8:53 /mi
- 2012 HCA VA 8k42:43
November 10, 2012
- Place
- 576
- Pace
- 8:36 /mi
- 10K54:45
March 31, 2012
- Place
- 6714
- Pace
- 8:49 /mi
- 10K54:39
April 2, 2011
- Place
- 6325
- Pace
- 8:48 /mi
- 10K52:58
March 27, 2010
- Place
- 5082
- Pace
- 8:31 /mi
- 10K1:00:46
April 5, 2008
- Place
- 8825
- Pace
- 9:47 /mi
- 10K58:23
March 31, 2007
- Place
- 6615
- Pace
- 9:24 /mi
- 10K1:03:57
April 1, 2006
- Place
- 6826
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7106 | 1:01:54 | 9:58 /mi |
| Apr 9, 2016 | 10K | 6587 | 59:16 | 9:32 /mi |
| Apr 13, 2013 | 10K | 6122 | 55:13 | 8:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 576 | 42:43 | 8:36 /mi |
| Mar 31, 2012 | 10K | 6714 | 54:45 | 8:49 /mi |
| Apr 2, 2011 | 10K | 6325 | 54:39 | 8:48 /mi |
| Mar 27, 2010 | 10K | 5082 | 52:58 | 8:31 /mi |
| Apr 5, 2008 | 10K | 8825 | 1:00:46 | 9:47 /mi |
| Mar 31, 2007 | 10K | 6615 | 58:23 | 9:24 /mi |
| Apr 1, 2006 | 10K | 6826 | 1:03:57 | 10:18 /mi |