Personal bests
10K
52:13
2008 · 8:24 /mi
8K
40:08
2007 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:12
April 22, 2023
- Place
- 12069
- Pace
- 16:56 /mi
- 10K53:00
April 2, 2011
- Place
- 5122
- Pace
- 8:32 /mi
- 10K52:21
March 27, 2010
- Place
- 4675
- Pace
- 8:25 /mi
- 10K52:26
March 28, 2009
- Place
- 4153
- Pace
- 8:26 /mi
- 10K52:13
April 5, 2008
- Place
- 3562
- Pace
- 8:24 /mi
- 2007 NTELOS 8k40:08
November 10, 2007
- Place
- 1214
- Pace
- 8:04 /mi
- 10K59:08
March 31, 2007
- Place
- 7057
- Pace
- 9:31 /mi
- 10K1:10:59
April 1, 2006
- Place
- 9094
- Pace
- 11:25 /mi
- 10K1:38:03
April 9, 2005
- Place
- 11066
- Pace
- 15:47 /mi
- 10K1:43:29
March 27, 2004
- Place
- 10364
- Pace
- 16:39 /mi
- 10K1:47:04
March 29, 2003
- Place
- 7193
- Pace
- 17:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12069 | 1:45:12 | 16:56 /mi |
| Apr 2, 2011 | 10K | 5122 | 53:00 | 8:32 /mi |
| Mar 27, 2010 | 10K | 4675 | 52:21 | 8:25 /mi |
| Mar 28, 2009 | 10K | 4153 | 52:26 | 8:26 /mi |
| Apr 5, 2008 | 10K | 3562 | 52:13 | 8:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1214 | 40:08 | 8:04 /mi |
| Mar 31, 2007 | 10K | 7057 | 59:08 | 9:31 /mi |
| Apr 1, 2006 | 10K | 9094 | 1:10:59 | 11:25 /mi |
| Apr 9, 2005 | 10K | 11066 | 1:38:03 | 15:47 /mi |
| Mar 27, 2004 | 10K | 10364 | 1:43:29 | 16:39 /mi |
| Mar 29, 2003 | 10K | 7193 | 1:47:04 | 17:14 /mi |