RALPH MACMILLAN

5 races in the archive

Personal bests

10K

1:33:26

2009 · 15:02 /mi

Progression

10K5 finishes · best 1:33:26 in 2009 · latest 1:48:18 in 2011
1:31:401:40:001:48:20200720082009201020112007 10K — 1:46:052008 10K — 1:39:232009 10K — 1:33:261:33:262010 10K — 1:42:232011 10K — 1:48:18

Lower on the chart is faster — a line falling to the right means improvement.

Race history