Personal bests
10K
1:20:33
2015 · 12:58 /mi
8K
1:16:45
2012 · 15:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:33
March 28, 2015
- Place
- 17240
- Pace
- 12:58 /mi
- 10K1:28:40
March 29, 2014
- Place
- 20805
- Pace
- 14:16 /mi
- 2012 HCA VA 8k1:16:45
November 10, 2012
- Place
- 3141
- Pace
- 15:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17240 | 1:20:33 | 12:58 /mi |
| Mar 29, 2014 | 10K | 20805 | 1:28:40 | 14:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3141 | 1:16:45 | 15:26 /mi |