Personal bests
Marathon
4:29:59
2018 · 10:18 /mi
Half Marathon
1:56:25
2014 · 8:53 /mi
10K
55:23
2015 · 8:55 /mi
8K
50:36
2013 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:09
April 13, 2019
- Place
- 4125
- Pace
- 9:12 /mi
- 2018 Anthem Richmond Marathon4:29:59
November 10, 2018
- Place
- 2273
- Pace
- 10:18 /mi
- 10K59:12
April 14, 2018
- Place
- 4583
- Pace
- 9:32 /mi
- 2017 Markel Richmond Half Marathon2:03:32
November 11, 2017
- Place
- 2532
- Pace
- 9:25 /mi
- 10K1:00:27
April 1, 2017
- Place
- 6420
- Pace
- 9:44 /mi
- 2016 American Family Fitness Half Marathon2:08:54
November 12, 2016
- Place
- 2874
- Pace
- 9:50 /mi
- 10K59:05
April 9, 2016
- Place
- 6462
- Pace
- 9:31 /mi
- 2015 American Family Fitness Half Marathon2:01:25
November 14, 2015
- Place
- 2556
- Pace
- 9:16 /mi
- 10K55:23
March 28, 2015
- Place
- 5032
- Pace
- 8:55 /mi
- 2014 American Family Fitness Half Marathon1:56:25
November 15, 2014
- Place
- 2681
- Pace
- 8:53 /mi
- 10K57:47
March 29, 2014
- Place
- 6964
- Pace
- 9:18 /mi
- 2013 HCA Va 8k50:36
November 16, 2013
- Place
- 1290
- Pace
- 10:11 /mi
- 10K1:14:36
April 13, 2013
- Place
- 18278
- Pace
- 12:00 /mi
- 2012 HCA VA 8k1:00:04
November 10, 2012
- Place
- 2300
- Pace
- 12:05 /mi
- 10K1:05:38
March 31, 2012
- Place
- 15025
- Pace
- 10:34 /mi
- 10K1:12:56
April 2, 2011
- Place
- 18865
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4125 | 57:09 | 9:12 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2273 | 4:29:59 | 10:18 /mi |
| Apr 14, 2018 | 10K | 4583 | 59:12 | 9:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2532 | 2:03:32 | 9:25 /mi |
| Apr 1, 2017 | 10K | 6420 | 1:00:27 | 9:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2874 | 2:08:54 | 9:50 /mi |
| Apr 9, 2016 | 10K | 6462 | 59:05 | 9:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2556 | 2:01:25 | 9:16 /mi |
| Mar 28, 2015 | 10K | 5032 | 55:23 | 8:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2681 | 1:56:25 | 8:53 /mi |
| Mar 29, 2014 | 10K | 6964 | 57:47 | 9:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1290 | 50:36 | 10:11 /mi |
| Apr 13, 2013 | 10K | 18278 | 1:14:36 | 12:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2300 | 1:00:04 | 12:05 /mi |
| Mar 31, 2012 | 10K | 15025 | 1:05:38 | 10:34 /mi |
| Apr 2, 2011 | 10K | 18865 | 1:12:56 | 11:44 /mi |