Personal bests
10K
1:34:02
2013 · 15:08 /mi
8K
1:10:24
2012 · 14:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:07
April 14, 2018
- Place
- 18517
- Pace
- 18:12 /mi
- 2017 VCU Health 8K1:19:44
November 11, 2017
- Place
- 2324
- Pace
- 16:02 /mi
- 10K1:41:16
April 1, 2017
- Place
- 17505
- Pace
- 16:18 /mi
- 2016 VCU Health 8k1:19:11
November 12, 2016
- Place
- 2366
- Pace
- 15:56 /mi
- 2015 HCA Va 8k1:25:04
November 14, 2015
- Place
- 2596
- Pace
- 17:07 /mi
- 10K1:42:58
March 28, 2015
- Place
- 21978
- Pace
- 16:34 /mi
- 2014 HCA Va 8k1:16:09
November 15, 2014
- Place
- 2729
- Pace
- 15:19 /mi
- 10K1:39:04
March 29, 2014
- Place
- 22947
- Pace
- 15:57 /mi
- 2013 HCA Va 8k1:18:42
November 16, 2013
- Place
- 2993
- Pace
- 15:50 /mi
- 10K1:34:02
April 13, 2013
- Place
- 24228
- Pace
- 15:08 /mi
- 2012 HCA VA 8k1:10:24
November 10, 2012
- Place
- 2890
- Pace
- 14:10 /mi
- 2011 HCA VA 8k1:13:01
November 12, 2011
- Place
- 3098
- Pace
- 14:41 /mi
- 10K1:38:41
March 27, 2010
- Place
- 24905
- Pace
- 15:53 /mi
- 10K1:44:05
April 9, 2005
- Place
- 11614
- Pace
- 16:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18517 | 1:53:07 | 18:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2324 | 1:19:44 | 16:02 /mi |
| Apr 1, 2017 | 10K | 17505 | 1:41:16 | 16:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2366 | 1:19:11 | 15:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2596 | 1:25:04 | 17:07 /mi |
| Mar 28, 2015 | 10K | 21978 | 1:42:58 | 16:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2729 | 1:16:09 | 15:19 /mi |
| Mar 29, 2014 | 10K | 22947 | 1:39:04 | 15:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2993 | 1:18:42 | 15:50 /mi |
| Apr 13, 2013 | 10K | 24228 | 1:34:02 | 15:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2890 | 1:10:24 | 14:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3098 | 1:13:01 | 14:41 /mi |
| Mar 27, 2010 | 10K | 24905 | 1:38:41 | 15:53 /mi |
| Apr 9, 2005 | 10K | 11614 | 1:44:05 | 16:45 /mi |