Personal bests
10K
55:37
2018 · 8:57 /mi
8K
40:50
2014 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:37
April 14, 2018
- Place
- 3134
- Pace
- 8:57 /mi
- 10K1:06:41
March 28, 2015
- Place
- 11868
- Pace
- 10:44 /mi
- 2014 HCA Va 8k40:50
November 15, 2014
- Place
- 339
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3134 | 55:37 | 8:57 /mi |
| Mar 28, 2015 | 10K | 11868 | 1:06:41 | 10:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 339 | 40:50 | 8:13 /mi |