SHANNON ADES

3 races in the archive

Personal bests

10K

58:55

2012 · 9:29 /mi

Progression

10K3 finishes · best 58:55 in 2012 — their most recent
1:00:001:03:202006200720122006 10K — 1:04:112007 10K — 59:102012 10K — 58:5558:55

Lower on the chart is faster — a line falling to the right means improvement.

Race history