Personal bests
5 Mile
56:18
1999 · 11:16 /mi
8K
54:28
2004 · 10:57 /mi
Race history
- 2004 NTELOS 8K54:28
November 13, 2004
- Place
- 2315
- Pace
- 10:57 /mi
- 1999 Coca-Cola 5 Miler56:18
November 13, 1999
- Place
- 1528
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2315 | 54:28 | 10:57 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1528 | 56:18 | 11:16 /mi |