Personal bests
Half Marathon
1:45:07
2021 · 8:01 /mi
10K
50:25
2015 · 8:07 /mi
8K
42:23
2018 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:01
April 18, 2026
- Place
- 2369
- Pace
- 8:42 /mi
- 2024 CarMax Richmond Half Marathon1:49:16
November 16, 2024
- Place
- 1392
- Pace
- 8:20 /mi
- 2021 Carmax Richmond Half Marathon1:45:07
November 13, 2021
- Place
- 679
- Pace
- 8:01 /mi
- 2018 VCU Health 8K42:23
November 10, 2018
- Place
- 425
- Pace
- 8:32 /mi
- 2017 Markel Richmond Half Marathon1:50:18
November 11, 2017
- Place
- 1150
- Pace
- 8:25 /mi
- 2015 American Family Fitness Half Marathon1:48:29
November 14, 2015
- Place
- 1113
- Pace
- 8:17 /mi
- 10K50:25
March 28, 2015
- Place
- 2487
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2369 | 54:01 | 8:42 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1392 | 1:49:16 | 8:20 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 679 | 1:45:07 | 8:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 425 | 42:23 | 8:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1150 | 1:50:18 | 8:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1113 | 1:48:29 | 8:17 /mi |
| Mar 28, 2015 | 10K | 2487 | 50:25 | 8:07 /mi |