Personal bests
Marathon
5:23:46
2024 · 12:21 /mi
Half Marathon
2:03:34
2023 · 9:26 /mi
10K
1:06:51
2023 · 10:46 /mi
8K
46:39
2022 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:51
April 18, 2026
- Place
- 19023
- Pace
- 19:17 /mi
- 10K1:51:18
April 12, 2025
- Place
- 15675
- Pace
- 17:55 /mi
- 2024 Allianz Partners Richmond Marathon5:23:46
November 16, 2024
- Place
- 4319
- Pace
- 12:21 /mi
- 10K1:18:02
April 20, 2024
- Place
- 10488
- Pace
- 12:33 /mi
- 2023 CarMax Richmond Half Marathon2:03:34
November 11, 2023
- Place
- 3014
- Pace
- 9:26 /mi
- 10K1:06:51
April 22, 2023
- Place
- 5897
- Pace
- 10:46 /mi
- 2022 VCU Health Richmond 8k46:39
November 12, 2022
- Place
- 645
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19023 | 1:59:51 | 19:17 /mi |
| Apr 12, 2025 | 10K | 15675 | 1:51:18 | 17:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4319 | 5:23:46 | 12:21 /mi |
| Apr 20, 2024 | 10K | 10488 | 1:18:02 | 12:33 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3014 | 2:03:34 | 9:26 /mi |
| Apr 22, 2023 | 10K | 5897 | 1:06:51 | 10:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 645 | 46:39 | 9:23 /mi |