Personal bests
10K
1:01:48
2010 · 9:57 /mi
8K
52:46
2010 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:28:43
November 10, 2012
- Place
- 3415
- Pace
- 17:51 /mi
- 10K2:13:51
March 31, 2012
- Place
- 32759
- Pace
- 21:32 /mi
- 10K1:41:19
April 2, 2011
- Place
- 27541
- Pace
- 16:18 /mi
- 2010 HCA Va 8k52:46
November 13, 2010
- Place
- 2050
- Pace
- 10:37 /mi
- 10K1:01:48
March 27, 2010
- Place
- 11611
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3415 | 1:28:43 | 17:51 /mi |
| Mar 31, 2012 | 10K | 32759 | 2:13:51 | 21:32 /mi |
| Apr 2, 2011 | 10K | 27541 | 1:41:19 | 16:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2050 | 52:46 | 10:37 /mi |
| Mar 27, 2010 | 10K | 11611 | 1:01:48 | 9:57 /mi |