Personal bests
10K
1:18:42
2018 · 12:40 /mi
8K
59:10
2023 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:33
April 12, 2025
- Place
- 11523
- Pace
- 13:17 /mi
- 10K1:22:23
April 20, 2024
- Place
- 11339
- Pace
- 13:15 /mi
- 2023 VCU Health Richmond 8k59:10
November 11, 2023
- Place
- 1956
- Pace
- 11:54 /mi
- 2022 VCU Health Richmond 8k1:05:50
November 12, 2022
- Place
- 1740
- Pace
- 13:15 /mi
- 2021 Allianz Partners 8K1:04:12
November 13, 2021
- Place
- 1417
- Pace
- 12:55 /mi
- 10K1:36:44
June 3, 2021
- Place
- 3057
- Pace
- 15:34 /mi
- 2020 Allianz Partners 8K1:19:26
November 14, 2020
- Place
- 631
- Pace
- 15:59 /mi
- 10K1:40:16
September 26, 2020
- Place
- 2041
- Pace
- 16:08 /mi
- 2019 Allianz Partners 8K1:03:00
November 16, 2019
- Place
- 1882
- Pace
- 12:40 /mi
- 2018 VCU Health 8K1:01:07
November 10, 2018
- Place
- 1820
- Pace
- 12:18 /mi
- 10K1:18:42
April 14, 2018
- Place
- 11737
- Pace
- 12:40 /mi
- 2017 VCU Health 8K1:00:47
November 11, 2017
- Place
- 1607
- Pace
- 12:14 /mi
- 10K1:20:22
April 1, 2017
- Place
- 13486
- Pace
- 12:56 /mi
- 2016 VCU Health 8k1:06:16
November 12, 2016
- Place
- 2008
- Pace
- 13:20 /mi
- 10K1:19:14
April 9, 2016
- Place
- 14756
- Pace
- 12:45 /mi
- 2015 HCA Va 8k1:03:26
November 14, 2015
- Place
- 2003
- Pace
- 12:46 /mi
- 10K1:41:17
March 28, 2015
- Place
- 21665
- Pace
- 16:18 /mi
- 2014 HCA Va 8k1:05:15
November 15, 2014
- Place
- 2400
- Pace
- 13:08 /mi
- 10K1:32:01
March 29, 2014
- Place
- 21538
- Pace
- 14:49 /mi
- 10K1:38:32
April 13, 2013
- Place
- 25317
- Pace
- 15:51 /mi
- 2012 HCA VA 8k1:02:42
November 10, 2012
- Place
- 2546
- Pace
- 12:37 /mi
- 10K1:40:14
March 31, 2012
- Place
- 27382
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11523 | 1:22:33 | 13:17 /mi |
| Apr 20, 2024 | 10K | 11339 | 1:22:23 | 13:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1956 | 59:10 | 11:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1740 | 1:05:50 | 13:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1417 | 1:04:12 | 12:55 /mi |
| Jun 3, 2021 | 10K | 3057 | 1:36:44 | 15:34 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 631 | 1:19:26 | 15:59 /mi |
| Sep 26, 2020 | 10K | 2041 | 1:40:16 | 16:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1882 | 1:03:00 | 12:40 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1820 | 1:01:07 | 12:18 /mi |
| Apr 14, 2018 | 10K | 11737 | 1:18:42 | 12:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1607 | 1:00:47 | 12:14 /mi |
| Apr 1, 2017 | 10K | 13486 | 1:20:22 | 12:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2008 | 1:06:16 | 13:20 /mi |
| Apr 9, 2016 | 10K | 14756 | 1:19:14 | 12:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2003 | 1:03:26 | 12:46 /mi |
| Mar 28, 2015 | 10K | 21665 | 1:41:17 | 16:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2400 | 1:05:15 | 13:08 /mi |
| Mar 29, 2014 | 10K | 21538 | 1:32:01 | 14:49 /mi |
| Apr 13, 2013 | 10K | 25317 | 1:38:32 | 15:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2546 | 1:02:42 | 12:37 /mi |
| Mar 31, 2012 | 10K | 27382 | 1:40:14 | 16:08 /mi |