Personal bests
10K
1:54:31
2007 · 18:26 /mi
8K
1:32:39
2006 · 18:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:31
March 31, 2007
- Place
- 19306
- Pace
- 18:26 /mi
- 2006 NTELOS 8K1:32:39
November 11, 2006
- Place
- 4306
- Pace
- 18:38 /mi
- 10K1:55:42
April 1, 2006
- Place
- 15659
- Pace
- 18:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 19306 | 1:54:31 | 18:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4306 | 1:32:39 | 18:38 /mi |
| Apr 1, 2006 | 10K | 15659 | 1:55:42 | 18:37 /mi |