Personal bests
10K
44:06
2005 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:59
April 12, 2025
- Place
- 4842
- Pace
- 9:30 /mi
- 10K56:55
April 23, 2022
- Place
- 2661
- Pace
- 9:10 /mi
- 10K53:18
April 2, 2011
- Place
- 5332
- Pace
- 8:35 /mi
- 10K50:54
March 27, 2010
- Place
- 3843
- Pace
- 8:11 /mi
- 10K48:44
March 28, 2009
- Place
- 2255
- Pace
- 7:51 /mi
- 10K50:22
April 5, 2008
- Place
- 2623
- Pace
- 8:06 /mi
- 10K55:02
March 31, 2007
- Place
- 4756
- Pace
- 8:51 /mi
- 10K56:42
April 1, 2006
- Place
- 3920
- Pace
- 9:07 /mi
- 10K44:06
April 9, 2005
- Place
- 493
- Pace
- 7:06 /mi
- 10K53:19
March 27, 2004
- Place
- 2304
- Pace
- 8:35 /mi
- 10K53:00
March 29, 2003
- Place
- 1503
- Pace
- 8:32 /mi
- 10K1:01:24
April 13, 2002
- Place
- 3216
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4842 | 58:59 | 9:30 /mi |
| Apr 23, 2022 | 10K | 2661 | 56:55 | 9:10 /mi |
| Apr 2, 2011 | 10K | 5332 | 53:18 | 8:35 /mi |
| Mar 27, 2010 | 10K | 3843 | 50:54 | 8:11 /mi |
| Mar 28, 2009 | 10K | 2255 | 48:44 | 7:51 /mi |
| Apr 5, 2008 | 10K | 2623 | 50:22 | 8:06 /mi |
| Mar 31, 2007 | 10K | 4756 | 55:02 | 8:51 /mi |
| Apr 1, 2006 | 10K | 3920 | 56:42 | 9:07 /mi |
| Apr 9, 2005 | 10K | 493 | 44:06 | 7:06 /mi |
| Mar 27, 2004 | 10K | 2304 | 53:19 | 8:35 /mi |
| Mar 29, 2003 | 10K | 1503 | 53:00 | 8:32 /mi |
| Apr 13, 2002 | 10K | 3216 | 1:01:24 | 9:53 /mi |