Personal bests
10K
1:24:34
2001 · 13:37 /mi
8K
1:11:06
2003 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:10
April 5, 2008
- Place
- 22442
- Pace
- 18:22 /mi
- 2003 NTELOS 8K1:11:06
November 15, 2003
- Place
- 3025
- Pace
- 14:18 /mi
- 10K1:24:34
March 31, 2001
- Place
- 3484
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 22442 | 1:54:10 | 18:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3025 | 1:11:06 | 14:18 /mi |
| Mar 31, 2001 | 10K | 3484 | 1:24:34 | 13:37 /mi |