Personal bests
Half Marathon
2:35:51
2010 · 11:53 /mi
10K
1:05:06
2007 · 10:29 /mi
8K
49:57
2003 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:35:51
November 13, 2010
- Place
- 4956
- Pace
- 11:53 /mi
- 10K1:08:41
March 28, 2009
- Place
- 13836
- Pace
- 11:03 /mi
- 10K1:05:06
March 31, 2007
- Place
- 9918
- Pace
- 10:29 /mi
- 2003 NTELOS 8K49:57
November 15, 2003
- Place
- 2230
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4956 | 2:35:51 | 11:53 /mi |
| Mar 28, 2009 | 10K | 13836 | 1:08:41 | 11:03 /mi |
| Mar 31, 2007 | 10K | 9918 | 1:05:06 | 10:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2230 | 49:57 | 10:03 /mi |