Personal bests
Marathon
5:17:57
2021 · 12:08 /mi
Half Marathon
2:16:32
2022 · 10:25 /mi
10K
55:32
2016 · 8:56 /mi
8K
59:31
2021 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:39.1
April 20, 2024
- Place
- 4840
- Pace
- 9:36 /mi
- 2022 CarMax Richmond Half Marathon2:16:32
November 12, 2022
- Place
- 3559
- Pace
- 10:25 /mi
- 2021 VCU Health Richmond Marathon5:17:57
November 13, 2021
- Place
- 2986
- Pace
- 12:08 /mi
- 2021 Allianz Partners 8K59:31
November 13, 2021
- Place
- 1192
- Pace
- 11:58 /mi
- 2021 Carmax Richmond Half Marathon2:33:34
November 13, 2021
- Place
- 3662
- Pace
- 11:43 /mi
- 2020 Richmond Half Marathon2:30:40
November 14, 2020
- Place
- 1107
- Pace
- 11:30 /mi
- 2017 Markel Richmond Half Marathon2:22:14
November 11, 2017
- Place
- 4806
- Pace
- 10:51 /mi
- 2016 American Family Fitness Half Marathon3:07:53
November 12, 2016
- Place
- 6963
- Pace
- 14:20 /mi
- 10K55:32
April 9, 2016
- Place
- 4442
- Pace
- 8:56 /mi
- 2015 American Family Fitness Half Marathon2:19:27
November 14, 2015
- Place
- 4989
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4840 | 59:39.1 | 9:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3559 | 2:16:32 | 10:25 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2986 | 5:17:57 | 12:08 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1192 | 59:31 | 11:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3662 | 2:33:34 | 11:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1107 | 2:30:40 | 11:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4806 | 2:22:14 | 10:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6963 | 3:07:53 | 14:20 /mi |
| Apr 9, 2016 | 10K | 4442 | 55:32 | 8:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4989 | 2:19:27 | 10:38 /mi |