Personal bests
10K
1:14:48
2014 · 12:02 /mi
8K
59:03
2014 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:42
April 13, 2019
- Place
- 14896
- Pace
- 15:05 /mi
- 10K1:44:22
April 14, 2018
- Place
- 17099
- Pace
- 16:48 /mi
- 10K1:24:18
April 1, 2017
- Place
- 14371
- Pace
- 13:34 /mi
- 10K1:45:31
April 9, 2016
- Place
- 19838
- Pace
- 16:59 /mi
- 2015 HCA Va 8k59:21
November 14, 2015
- Place
- 1854
- Pace
- 11:56 /mi
- 10K1:19:27
March 28, 2015
- Place
- 16967
- Pace
- 12:47 /mi
- 2014 HCA Va 8k59:03
November 15, 2014
- Place
- 1990
- Pace
- 11:53 /mi
- 10K1:14:48
March 29, 2014
- Place
- 16592
- Pace
- 12:02 /mi
- 2013 HCA Va 8k1:03:26
November 16, 2013
- Place
- 2406
- Pace
- 12:46 /mi
- 10K1:28:46
April 13, 2013
- Place
- 22839
- Pace
- 14:17 /mi
- 2012 HCA VA 8k1:02:26
November 10, 2012
- Place
- 2619
- Pace
- 12:34 /mi
- 10K1:31:50
March 31, 2012
- Place
- 25280
- Pace
- 14:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14896 | 1:33:42 | 15:05 /mi |
| Apr 14, 2018 | 10K | 17099 | 1:44:22 | 16:48 /mi |
| Apr 1, 2017 | 10K | 14371 | 1:24:18 | 13:34 /mi |
| Apr 9, 2016 | 10K | 19838 | 1:45:31 | 16:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1854 | 59:21 | 11:56 /mi |
| Mar 28, 2015 | 10K | 16967 | 1:19:27 | 12:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1990 | 59:03 | 11:53 /mi |
| Mar 29, 2014 | 10K | 16592 | 1:14:48 | 12:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2406 | 1:03:26 | 12:46 /mi |
| Apr 13, 2013 | 10K | 22839 | 1:28:46 | 14:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2619 | 1:02:26 | 12:34 /mi |
| Mar 31, 2012 | 10K | 25280 | 1:31:50 | 14:47 /mi |