Personal bests
10K
56:16
2005 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:28
April 18, 2026
- Place
- 14889
- Pace
- 15:41 /mi
- 10K1:10:02
April 14, 2018
- Place
- 8974
- Pace
- 11:16 /mi
- 10K1:25:27
April 9, 2016
- Place
- 16129
- Pace
- 13:45 /mi
- 10K1:12:51
March 28, 2015
- Place
- 14743
- Pace
- 11:43 /mi
- 10K1:11:41
March 29, 2014
- Place
- 15332
- Pace
- 11:32 /mi
- 10K1:15:36
April 13, 2013
- Place
- 18678
- Pace
- 12:10 /mi
- 10K1:16:39
March 31, 2012
- Place
- 20648
- Pace
- 12:20 /mi
- 10K1:22:30
April 2, 2011
- Place
- 22314
- Pace
- 13:17 /mi
- 10K1:26:34
March 27, 2010
- Place
- 21884
- Pace
- 13:56 /mi
- 10K1:16:44
April 5, 2008
- Place
- 15468
- Pace
- 12:21 /mi
- 10K56:16
April 9, 2005
- Place
- 3943
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14889 | 1:37:28 | 15:41 /mi |
| Apr 14, 2018 | 10K | 8974 | 1:10:02 | 11:16 /mi |
| Apr 9, 2016 | 10K | 16129 | 1:25:27 | 13:45 /mi |
| Mar 28, 2015 | 10K | 14743 | 1:12:51 | 11:43 /mi |
| Mar 29, 2014 | 10K | 15332 | 1:11:41 | 11:32 /mi |
| Apr 13, 2013 | 10K | 18678 | 1:15:36 | 12:10 /mi |
| Mar 31, 2012 | 10K | 20648 | 1:16:39 | 12:20 /mi |
| Apr 2, 2011 | 10K | 22314 | 1:22:30 | 13:17 /mi |
| Mar 27, 2010 | 10K | 21884 | 1:26:34 | 13:56 /mi |
| Apr 5, 2008 | 10K | 15468 | 1:16:44 | 12:21 /mi |
| Apr 9, 2005 | 10K | 3943 | 56:16 | 9:03 /mi |