Personal bests
Marathon
3:12:53
2023 · 7:21 /mi
Half Marathon
1:36:03
2013 · 7:20 /mi
10K
48:26
2018 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:12:53
November 11, 2023
- Place
- 301
- Pace
- 7:21 /mi
- 10K48:26
April 14, 2018
- Place
- 1049
- Pace
- 7:48 /mi
- 2016 Anthem Richmond Marathon3:18:46
November 12, 2016
- Place
- 269
- Pace
- 7:35 /mi
- 2015 American Family Fitness Half Marathon1:42:33
November 14, 2015
- Place
- 704
- Pace
- 7:49 /mi
- 2013 American Family Fitness Half Marathon1:36:03
November 16, 2013
- Place
- 302
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 301 | 3:12:53 | 7:21 /mi |
| Apr 14, 2018 | 10K | 1049 | 48:26 | 7:48 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 269 | 3:18:46 | 7:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 704 | 1:42:33 | 7:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 302 | 1:36:03 | 7:20 /mi |