Personal bests
10K
43:10
2004 · 6:57 /mi
8K
38:36
2008 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:42
March 28, 2009
- Place
- 2722
- Pace
- 8:00 /mi
- 2008 NTELOS 8K38:36
November 15, 2008
- Place
- 297
- Pace
- 7:46 /mi
- 10K43:10
March 27, 2004
- Place
- 316
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2722 | 49:42 | 8:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 297 | 38:36 | 7:46 /mi |
| Mar 27, 2004 | 10K | 316 | 43:10 | 6:57 /mi |