Personal bests
Marathon
4:30:57
2007 · 10:20 /mi
Half Marathon
2:14:00
2008 · 10:13 /mi
10K
54:27
2006 · 8:46 /mi
8K
45:09
2005 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:44
March 31, 2012
- Place
- 9788
- Pace
- 9:27 /mi
- 10K58:21
April 2, 2011
- Place
- 9181
- Pace
- 9:23 /mi
- 10K1:03:33
March 28, 2009
- Place
- 11274
- Pace
- 10:14 /mi
- 2008 McDonalds Half Marathon2:14:00
November 15, 2008
- Place
- 1950
- Pace
- 10:13 /mi
- 10K59:48
April 5, 2008
- Place
- 8244
- Pace
- 9:37 /mi
- 2007 SunTrust Richmond Marathon4:30:57
November 10, 2007
- Place
- 2406
- Pace
- 10:20 /mi
- 2006 SunTrust Richmond Marathon4:36:31
November 11, 2006
- Place
- 1652
- Pace
- 10:33 /mi
- 10K54:27
April 1, 2006
- Place
- 3057
- Pace
- 8:46 /mi
- 2005 NTELOS 8K45:09
November 12, 2005
- Place
- 1627
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9788 | 58:44 | 9:27 /mi |
| Apr 2, 2011 | 10K | 9181 | 58:21 | 9:23 /mi |
| Mar 28, 2009 | 10K | 11274 | 1:03:33 | 10:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1950 | 2:14:00 | 10:13 /mi |
| Apr 5, 2008 | 10K | 8244 | 59:48 | 9:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2406 | 4:30:57 | 10:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1652 | 4:36:31 | 10:33 /mi |
| Apr 1, 2006 | 10K | 3057 | 54:27 | 8:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1627 | 45:09 | 9:05 /mi |