JAY SWIDER

5 races in the archive

Personal bests

10K

49:28

2017 · 7:58 /mi

Progression

10K5 finishes · best 49:28 in 2017 — their most recent
50:001:06:40201320142015201620172013 10K — 1:04:532014 10K — 1:17:022015 10K — 1:07:032016 10K — 51:132017 10K — 49:2849:28

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:008:20Start–5K5K–Finish2017 · Start to 5K · 7:51 /mi2017 · 5K to Finish · 8:04 /mi20172016 · Start to 5K · 8:07 /mi2016 · 5K to Finish · 8:22 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history