Personal bests
Marathon
5:12:02
2019 · 11:54 /mi
Half Marathon
2:17:10
2018 · 10:28 /mi
10K
55:09
2019 · 8:53 /mi
8K
1:00:55
2020 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon5:43:06
November 14, 2020
- Place
- 890
- Pace
- 13:05 /mi
- 2020 Allianz Partners 8K1:00:55
November 14, 2020
- Place
- 470
- Pace
- 12:15 /mi
- 2020 Richmond Half Marathon2:44:08
November 14, 2020
- Place
- 1316
- Pace
- 12:31 /mi
- 10K1:02:38
September 26, 2020
- Place
- 880
- Pace
- 10:05 /mi
- 2019 VCU Health Richmond Marathon5:12:02
November 16, 2019
- Place
- 3493
- Pace
- 11:54 /mi
- 10K55:09
April 13, 2019
- Place
- 3310
- Pace
- 8:53 /mi
- 2018 Markel Richmond Half Marathon2:17:10
November 10, 2018
- Place
- 4713
- Pace
- 10:28 /mi
- 10K1:08:58
April 14, 2018
- Place
- 8572
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 890 | 5:43:06 | 13:05 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 470 | 1:00:55 | 12:15 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1316 | 2:44:08 | 12:31 /mi |
| Sep 26, 2020 | 10K | 880 | 1:02:38 | 10:05 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3493 | 5:12:02 | 11:54 /mi |
| Apr 13, 2019 | 10K | 3310 | 55:09 | 8:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4713 | 2:17:10 | 10:28 /mi |
| Apr 14, 2018 | 10K | 8572 | 1:08:58 | 11:06 /mi |