Personal bests
Marathon
3:33:13
2021 · 8:08 /mi
Half Marathon
1:43:06
2020 · 7:52 /mi
10K
44:39
2020 · 7:11 /mi
8K
34:20
2020 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:34
April 12, 2025
- Place
- 3487
- Pace
- 8:57 /mi
- 2021 VCU Health Richmond Marathon3:33:13
November 13, 2021
- Place
- 628
- Pace
- 8:08 /mi
- 2020 Richmond Half Marathon1:43:06
November 14, 2020
- Place
- 101
- Pace
- 7:52 /mi
- 2020 Richmond Marathon3:34:55
November 14, 2020
- Place
- 112
- Pace
- 8:12 /mi
- 2020 Allianz Partners 8K34:20
November 14, 2020
- Place
- 10
- Pace
- 6:54 /mi
- 10K44:39
September 26, 2020
- Place
- 54
- Pace
- 7:11 /mi
- 2019 VCU Health Richmond Marathon3:43:21
November 16, 2019
- Place
- 983
- Pace
- 8:31 /mi
- 10K58:26
April 13, 2019
- Place
- 4726
- Pace
- 9:24 /mi
- 2018 Markel Richmond Half Marathon2:07:09
November 10, 2018
- Place
- 3164
- Pace
- 9:42 /mi
- 10K57:00
March 27, 2010
- Place
- 8012
- Pace
- 9:10 /mi
- 10K58:56
March 28, 2009
- Place
- 8409
- Pace
- 9:29 /mi
- 10K56:19
April 5, 2008
- Place
- 5932
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3487 | 55:34 | 8:57 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 628 | 3:33:13 | 8:08 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 101 | 1:43:06 | 7:52 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 112 | 3:34:55 | 8:12 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 10 | 34:20 | 6:54 /mi |
| Sep 26, 2020 | 10K | 54 | 44:39 | 7:11 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 983 | 3:43:21 | 8:31 /mi |
| Apr 13, 2019 | 10K | 4726 | 58:26 | 9:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3164 | 2:07:09 | 9:42 /mi |
| Mar 27, 2010 | 10K | 8012 | 57:00 | 9:10 /mi |
| Mar 28, 2009 | 10K | 8409 | 58:56 | 9:29 /mi |
| Apr 5, 2008 | 10K | 5932 | 56:19 | 9:04 /mi |