Personal bests
Half Marathon
1:55:49
2013 · 8:50 /mi
10K
50:45
2007 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:11:53
November 11, 2017
- Place
- 4428
- Pace
- 10:04 /mi
- 2015 American Family Fitness Half Marathon2:15:46
November 14, 2015
- Place
- 5239
- Pace
- 10:21 /mi
- 10K1:05:22
March 29, 2014
- Place
- 12073
- Pace
- 10:31 /mi
- 2013 American Family Fitness Half Marathon1:55:49
November 16, 2013
- Place
- 2164
- Pace
- 8:50 /mi
- 10K53:49
April 13, 2013
- Place
- 5127
- Pace
- 8:40 /mi
- 10K59:09
March 31, 2012
- Place
- 10159
- Pace
- 9:31 /mi
- 10K1:03:48
April 2, 2011
- Place
- 13484
- Pace
- 10:16 /mi
- 10K55:43
March 27, 2010
- Place
- 7031
- Pace
- 8:58 /mi
- 10K57:19
March 28, 2009
- Place
- 7301
- Pace
- 9:13 /mi
- 10K51:47
April 5, 2008
- Place
- 3346
- Pace
- 8:20 /mi
- 10K50:45
March 31, 2007
- Place
- 2700
- Pace
- 8:10 /mi
- 10K52:24
April 1, 2006
- Place
- 2354
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4428 | 2:11:53 | 10:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5239 | 2:15:46 | 10:21 /mi |
| Mar 29, 2014 | 10K | 12073 | 1:05:22 | 10:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2164 | 1:55:49 | 8:50 /mi |
| Apr 13, 2013 | 10K | 5127 | 53:49 | 8:40 /mi |
| Mar 31, 2012 | 10K | 10159 | 59:09 | 9:31 /mi |
| Apr 2, 2011 | 10K | 13484 | 1:03:48 | 10:16 /mi |
| Mar 27, 2010 | 10K | 7031 | 55:43 | 8:58 /mi |
| Mar 28, 2009 | 10K | 7301 | 57:19 | 9:13 /mi |
| Apr 5, 2008 | 10K | 3346 | 51:47 | 8:20 /mi |
| Mar 31, 2007 | 10K | 2700 | 50:45 | 8:10 /mi |
| Apr 1, 2006 | 10K | 2354 | 52:24 | 8:26 /mi |