The Vault

Personal bests

10K

45:18

2026 · 7:17 /mi

10K2 finishes · best 45:18 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	577	45:18	7:17 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2265	52:08	8:23 /mi