Personal bests
Marathon
3:20:31
2017 · 7:39 /mi
Half Marathon
1:56:24
2015 · 8:53 /mi
10K
43:37
2018 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:11:36
November 15, 2025
- Place
- 4731
- Pace
- 14:10 /mi
- 10K54:10
April 12, 2025
- Place
- 2948
- Pace
- 8:43 /mi
- 2024 Allianz Partners Richmond Marathon6:12:08
November 16, 2024
- Place
- 4814
- Pace
- 14:12 /mi
- 10K1:03:14
April 20, 2024
- Place
- 6058
- Pace
- 10:11 /mi
- 2023 Allianz Partners Richmond Marathon5:48:35
November 11, 2023
- Place
- 3758
- Pace
- 13:18 /mi
- 2019 VCU Health Richmond Marathon3:27:27
November 16, 2019
- Place
- 637
- Pace
- 7:55 /mi
- 2018 Anthem Richmond Marathon4:57:31
November 10, 2018
- Place
- 2853
- Pace
- 11:21 /mi
- 10K43:37
April 14, 2018
- Place
- 399
- Pace
- 7:01 /mi
- 2017 Anthem Richmond Marathon3:20:31
November 11, 2017
- Place
- 315
- Pace
- 7:39 /mi
- 10K55:46
April 1, 2017
- Place
- 4019
- Pace
- 8:58 /mi
- 2016 Anthem Richmond Marathon3:38:11
November 12, 2016
- Place
- 667
- Pace
- 8:19 /mi
- 10K49:22
April 9, 2016
- Place
- 1898
- Pace
- 7:57 /mi
- 2015 American Family Fitness Half Marathon1:56:24
November 14, 2015
- Place
- 2512
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4731 | 6:11:36 | 14:10 /mi |
| Apr 12, 2025 | 10K | 2948 | 54:10 | 8:43 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4814 | 6:12:08 | 14:12 /mi |
| Apr 20, 2024 | 10K | 6058 | 1:03:14 | 10:11 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3758 | 5:48:35 | 13:18 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 637 | 3:27:27 | 7:55 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2853 | 4:57:31 | 11:21 /mi |
| Apr 14, 2018 | 10K | 399 | 43:37 | 7:01 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 315 | 3:20:31 | 7:39 /mi |
| Apr 1, 2017 | 10K | 4019 | 55:46 | 8:58 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 667 | 3:38:11 | 8:19 /mi |
| Apr 9, 2016 | 10K | 1898 | 49:22 | 7:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2512 | 1:56:24 | 8:53 /mi |