SAM WILLIAMS

3 races in the archive

Personal bests

10K

45:15

2013 · 7:17 /mi

Progression

10K3 finishes · best 45:15 in 2013 — their most recent
45:0046:402011201220132011 10K — 47:122012 10K — 45:582013 10K — 45:1545:15

Lower on the chart is faster — a line falling to the right means improvement.

Race history