Personal bests
10K
1:29:45
2013 · 14:27 /mi
8K
1:01:26
2012 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:27:48
November 10, 2018
- Place
- 2698
- Pace
- 17:40 /mi
- 2015 HCA Va 8k1:23:36
November 14, 2015
- Place
- 2562
- Pace
- 16:49 /mi
- 2014 HCA Va 8k1:14:39
November 15, 2014
- Place
- 2664
- Pace
- 15:01 /mi
- 2013 HCA Va 8k1:03:42
November 16, 2013
- Place
- 2489
- Pace
- 12:49 /mi
- 10K1:29:45
April 13, 2013
- Place
- 23131
- Pace
- 14:27 /mi
- 2012 HCA VA 8k1:01:26
November 10, 2012
- Place
- 2574
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2698 | 1:27:48 | 17:40 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2562 | 1:23:36 | 16:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2664 | 1:14:39 | 15:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2489 | 1:03:42 | 12:49 /mi |
| Apr 13, 2013 | 10K | 23131 | 1:29:45 | 14:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2574 | 1:01:26 | 12:22 /mi |