Personal bests
10K
1:03:31
2004 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:01
April 12, 2025
- Place
- 15368
- Pace
- 17:33 /mi
- 10K1:47:25
April 20, 2024
- Place
- 14861
- Pace
- 17:17 /mi
- 10K1:46:53
April 22, 2023
- Place
- 12243
- Pace
- 17:12 /mi
- 10K1:47:26
April 23, 2022
- Place
- 10401
- Pace
- 17:17 /mi
- 10K1:58:45
June 3, 2021
- Place
- 3918
- Pace
- 19:07 /mi
- 10K1:45:00
September 26, 2020
- Place
- 2139
- Pace
- 16:54 /mi
- 10K1:41:13
April 13, 2019
- Place
- 16061
- Pace
- 16:17 /mi
- 10K1:44:36
April 14, 2018
- Place
- 17166
- Pace
- 16:50 /mi
- 10K1:45:10
April 1, 2017
- Place
- 18161
- Pace
- 16:55 /mi
- 10K1:41:53
April 9, 2016
- Place
- 19162
- Pace
- 16:24 /mi
- 10K1:45:55
March 28, 2015
- Place
- 22613
- Pace
- 17:03 /mi
- 10K2:12:47
March 31, 2012
- Place
- 32713
- Pace
- 21:22 /mi
- 10K1:21:11
March 28, 2009
- Place
- 17741
- Pace
- 13:04 /mi
- 10K1:03:31
March 27, 2004
- Place
- 5491
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15368 | 1:49:01 | 17:33 /mi |
| Apr 20, 2024 | 10K | 14861 | 1:47:25 | 17:17 /mi |
| Apr 22, 2023 | 10K | 12243 | 1:46:53 | 17:12 /mi |
| Apr 23, 2022 | 10K | 10401 | 1:47:26 | 17:17 /mi |
| Jun 3, 2021 | 10K | 3918 | 1:58:45 | 19:07 /mi |
| Sep 26, 2020 | 10K | 2139 | 1:45:00 | 16:54 /mi |
| Apr 13, 2019 | 10K | 16061 | 1:41:13 | 16:17 /mi |
| Apr 14, 2018 | 10K | 17166 | 1:44:36 | 16:50 /mi |
| Apr 1, 2017 | 10K | 18161 | 1:45:10 | 16:55 /mi |
| Apr 9, 2016 | 10K | 19162 | 1:41:53 | 16:24 /mi |
| Mar 28, 2015 | 10K | 22613 | 1:45:55 | 17:03 /mi |
| Mar 31, 2012 | 10K | 32713 | 2:12:47 | 21:22 /mi |
| Mar 28, 2009 | 10K | 17741 | 1:21:11 | 13:04 /mi |
| Mar 27, 2004 | 10K | 5491 | 1:03:31 | 10:13 /mi |