Personal bests
Marathon
3:56:07
2006 · 9:00 /mi
Half Marathon
1:47:09
2012 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:54:10
November 12, 2016
- Place
- 1547
- Pace
- 8:43 /mi
- 2014 American Family Fitness Half Marathon1:49:39
November 15, 2014
- Place
- 1196
- Pace
- 8:22 /mi
- 2013 American Family Fitness Half Marathon1:50:22
November 16, 2013
- Place
- 1147
- Pace
- 8:25 /mi
- 2012 American Family Fitness Half Marathon1:47:09
November 10, 2012
- Place
- 939
- Pace
- 8:10 /mi
- 2011 SunTrust Richmond Marathon4:01:33
November 12, 2011
- Place
- 1386
- Pace
- 9:13 /mi
- 2010 SunTrust Richmond Marathon4:04:44
November 13, 2010
- Place
- 1492
- Pace
- 9:20 /mi
- 2008 McDonalds Half Marathon2:02:43
November 15, 2008
- Place
- 1180
- Pace
- 9:22 /mi
- 2007 SunTrust Richmond Marathon3:56:24
November 10, 2007
- Place
- 1309
- Pace
- 9:01 /mi
- 2006 SunTrust Richmond Marathon3:56:07
November 11, 2006
- Place
- 701
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1547 | 1:54:10 | 8:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1196 | 1:49:39 | 8:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1147 | 1:50:22 | 8:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 939 | 1:47:09 | 8:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1386 | 4:01:33 | 9:13 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1492 | 4:04:44 | 9:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1180 | 2:02:43 | 9:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1309 | 3:56:24 | 9:01 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 701 | 3:56:07 | 9:00 /mi |