Personal bests
10K
50:42
2008 · 8:10 /mi
8K
44:07
2009 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:36
April 2, 2011
- Place
- 17731
- Pace
- 11:22 /mi
- 10K56:27
March 27, 2010
- Place
- 7615
- Pace
- 9:05 /mi
- 2009 HCA Va 8k44:07
November 14, 2009
- Place
- 851
- Pace
- 8:52 /mi
- 10K55:42
March 28, 2009
- Place
- 6217
- Pace
- 8:58 /mi
- 10K50:42
April 5, 2008
- Place
- 2786
- Pace
- 8:10 /mi
- 2005 NTELOS 8K47:34
November 12, 2005
- Place
- 1889
- Pace
- 9:34 /mi
- 10K51:19
April 9, 2005
- Place
- 2174
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17731 | 1:10:36 | 11:22 /mi |
| Mar 27, 2010 | 10K | 7615 | 56:27 | 9:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 851 | 44:07 | 8:52 /mi |
| Mar 28, 2009 | 10K | 6217 | 55:42 | 8:58 /mi |
| Apr 5, 2008 | 10K | 2786 | 50:42 | 8:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1889 | 47:34 | 9:34 /mi |
| Apr 9, 2005 | 10K | 2174 | 51:19 | 8:16 /mi |