Personal bests
10K
1:02:16
2002 · 10:01 /mi
8K
49:20
2005 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K53:54
November 11, 2006
- Place
- 2673
- Pace
- 10:51 /mi
- 10K1:06:02
April 1, 2006
- Place
- 7553
- Pace
- 10:38 /mi
- 2005 NTELOS 8K49:20
November 12, 2005
- Place
- 2163
- Pace
- 9:55 /mi
- 10K1:06:07
March 29, 2003
- Place
- 4109
- Pace
- 10:38 /mi
- 10K1:02:16
April 13, 2002
- Place
- 3343
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2673 | 53:54 | 10:51 /mi |
| Apr 1, 2006 | 10K | 7553 | 1:06:02 | 10:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2163 | 49:20 | 9:55 /mi |
| Mar 29, 2003 | 10K | 4109 | 1:06:07 | 10:38 /mi |
| Apr 13, 2002 | 10K | 3343 | 1:02:16 | 10:01 /mi |