Personal bests
10K
1:27:08
2003 · 14:01 /mi
8K
1:03:17
2003 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:18:42
November 13, 2004
- Place
- 2914
- Pace
- 15:50 /mi
- 10K1:27:23
March 27, 2004
- Place
- 9117
- Pace
- 14:04 /mi
- 2003 NTELOS 8K1:03:17
November 15, 2003
- Place
- 2883
- Pace
- 12:44 /mi
- 10K1:27:08
March 29, 2003
- Place
- 6086
- Pace
- 14:01 /mi
- 10K1:37:17
April 13, 2002
- Place
- 5090
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2914 | 1:18:42 | 15:50 /mi |
| Mar 27, 2004 | 10K | 9117 | 1:27:23 | 14:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2883 | 1:03:17 | 12:44 /mi |
| Mar 29, 2003 | 10K | 6086 | 1:27:08 | 14:01 /mi |
| Apr 13, 2002 | 10K | 5090 | 1:37:17 | 15:39 /mi |