Personal bests
10K
53:04
2016 · 8:32 /mi
8K
42:27
2015 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:55
April 12, 2025
- Place
- 5534
- Pace
- 9:48 /mi
- 10K1:01:32
April 20, 2024
- Place
- 5510
- Pace
- 9:54 /mi
- 10K1:02:32
April 22, 2023
- Place
- 4685
- Pace
- 10:04 /mi
- 2022 VCU Health Richmond 8k49:39
November 12, 2022
- Place
- 850
- Pace
- 9:59 /mi
- 2021 Allianz Partners 8K47:28
November 13, 2021
- Place
- 663
- Pace
- 9:33 /mi
- 2019 Allianz Partners 8K47:08
November 16, 2019
- Place
- 703
- Pace
- 9:29 /mi
- 10K1:00:54
April 13, 2019
- Place
- 5888
- Pace
- 9:48 /mi
- 2018 VCU Health 8K45:48
November 10, 2018
- Place
- 636
- Pace
- 9:13 /mi
- 10K59:29
April 14, 2018
- Place
- 4701
- Pace
- 9:34 /mi
- 2017 VCU Health 8K45:27
November 11, 2017
- Place
- 526
- Pace
- 9:09 /mi
- 10K54:19
April 1, 2017
- Place
- 3351
- Pace
- 8:44 /mi
- 2016 VCU Health 8k43:18
November 12, 2016
- Place
- 492
- Pace
- 8:43 /mi
- 10K53:04
April 9, 2016
- Place
- 3258
- Pace
- 8:32 /mi
- 2015 HCA Va 8k42:27
November 14, 2015
- Place
- 422
- Pace
- 8:32 /mi
- 10K53:05
March 28, 2015
- Place
- 3691
- Pace
- 8:33 /mi
- 2014 HCA Va 8k45:03
November 15, 2014
- Place
- 743
- Pace
- 9:04 /mi
- 10K55:19
March 29, 2014
- Place
- 5326
- Pace
- 8:54 /mi
- 10K55:26
April 13, 2013
- Place
- 6277
- Pace
- 8:55 /mi
- 10K57:25
March 31, 2012
- Place
- 8744
- Pace
- 9:14 /mi
- 10K53:38
April 2, 2011
- Place
- 5560
- Pace
- 8:38 /mi
- 10K54:13
March 27, 2010
- Place
- 5936
- Pace
- 8:44 /mi
- 2009 HCA Va 8k45:45
November 14, 2009
- Place
- 926
- Pace
- 9:12 /mi
- 10K55:13
March 28, 2009
- Place
- 5896
- Pace
- 8:53 /mi
- 10K59:18
April 5, 2008
- Place
- 7927
- Pace
- 9:33 /mi
- 10K57:10
April 1, 2006
- Place
- 4083
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5534 | 1:00:55 | 9:48 /mi |
| Apr 20, 2024 | 10K | 5510 | 1:01:32 | 9:54 /mi |
| Apr 22, 2023 | 10K | 4685 | 1:02:32 | 10:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 850 | 49:39 | 9:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 663 | 47:28 | 9:33 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 703 | 47:08 | 9:29 /mi |
| Apr 13, 2019 | 10K | 5888 | 1:00:54 | 9:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 636 | 45:48 | 9:13 /mi |
| Apr 14, 2018 | 10K | 4701 | 59:29 | 9:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 526 | 45:27 | 9:09 /mi |
| Apr 1, 2017 | 10K | 3351 | 54:19 | 8:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 492 | 43:18 | 8:43 /mi |
| Apr 9, 2016 | 10K | 3258 | 53:04 | 8:32 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 422 | 42:27 | 8:32 /mi |
| Mar 28, 2015 | 10K | 3691 | 53:05 | 8:33 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 743 | 45:03 | 9:04 /mi |
| Mar 29, 2014 | 10K | 5326 | 55:19 | 8:54 /mi |
| Apr 13, 2013 | 10K | 6277 | 55:26 | 8:55 /mi |
| Mar 31, 2012 | 10K | 8744 | 57:25 | 9:14 /mi |
| Apr 2, 2011 | 10K | 5560 | 53:38 | 8:38 /mi |
| Mar 27, 2010 | 10K | 5936 | 54:13 | 8:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 926 | 45:45 | 9:12 /mi |
| Mar 28, 2009 | 10K | 5896 | 55:13 | 8:53 /mi |
| Apr 5, 2008 | 10K | 7927 | 59:18 | 9:33 /mi |
| Apr 1, 2006 | 10K | 4083 | 57:10 | 9:12 /mi |