The Vault

Personal bests

10K

57:18

2015 · 9:13 /mi

Progression

10K3 finishes · best 57:18 in 2015 · latest 1:02:37 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:02:37
April 1, 2017
Place
7428
Pace
10:05 /mi
10K1:10:02
April 9, 2016
Place
11854
Pace
11:16 /mi
10K57:18
March 28, 2015
Place
6183
Pace
9:13 /mi

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	7428	1:02:37	10:05 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	11854	1:10:02	11:16 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6183	57:18	9:13 /mi