Personal bests
Marathon
3:42:51
2000 · 8:30 /mi
10K
42:20
2003 · 6:49 /mi
8K
35:55
2001 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:32
April 9, 2005
- Place
- 696
- Pace
- 7:20 /mi
- 10K43:43
March 27, 2004
- Place
- 365
- Pace
- 7:02 /mi
- 10K42:20
March 29, 2003
- Place
- 147
- Pace
- 6:49 /mi
- 10K44:49
April 13, 2002
- Place
- 399
- Pace
- 7:13 /mi
- 2001 NTELOS 8K35:55
November 10, 2001
- Place
- 280
- Pace
- 7:14 /mi
- 2000 Richmond Marathon3:42:51
November 18, 2000
- Place
- 572
- Pace
- 8:30 /mi
- 1999 Crestar Richmond Marathon4:07:19
November 13, 1999
- Place
- 817
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 696 | 45:32 | 7:20 /mi |
| Mar 27, 2004 | 10K | 365 | 43:43 | 7:02 /mi |
| Mar 29, 2003 | 10K | 147 | 42:20 | 6:49 /mi |
| Apr 13, 2002 | 10K | 399 | 44:49 | 7:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 280 | 35:55 | 7:14 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 572 | 3:42:51 | 8:30 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 817 | 4:07:19 | 9:26 /mi |