Personal bests
Half Marathon
3:23:12
2025 · 15:30 /mi
10K
1:24:51
2025 · 13:39 /mi
8K
1:05:52
2024 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:50
April 18, 2026
- Place
- 13163
- Pace
- 14:18 /mi
- 2025 CarMax Richmond Half Marathon3:23:12
November 15, 2025
- Place
- 8117
- Pace
- 15:30 /mi
- 10K1:24:51
April 12, 2025
- Place
- 11929
- Pace
- 13:39 /mi
- 2024 VCU Health Richmond 8k1:05:52
November 16, 2024
- Place
- 2672
- Pace
- 13:15 /mi
- 10K2:02:18
April 20, 2024
- Place
- 17053
- Pace
- 19:41 /mi
- 10K1:56:44
April 23, 2022
- Place
- 11232
- Pace
- 18:47 /mi
- 2021 Allianz Partners 8K1:19:19
November 13, 2021
- Place
- 1824
- Pace
- 15:57 /mi
- 10K1:50:28
September 26, 2020
- Place
- 2272
- Pace
- 17:47 /mi
- 2019 Allianz Partners 8K1:07:26
November 16, 2019
- Place
- 2107
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13163 | 1:28:50 | 14:18 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8117 | 3:23:12 | 15:30 /mi |
| Apr 12, 2025 | 10K | 11929 | 1:24:51 | 13:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2672 | 1:05:52 | 13:15 /mi |
| Apr 20, 2024 | 10K | 17053 | 2:02:18 | 19:41 /mi |
| Apr 23, 2022 | 10K | 11232 | 1:56:44 | 18:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1824 | 1:19:19 | 15:57 /mi |
| Sep 26, 2020 | 10K | 2272 | 1:50:28 | 17:47 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2107 | 1:07:26 | 13:34 /mi |