Personal bests
10K
1:07:11
2010 · 10:49 /mi
8K
50:58
2008 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:25:21
November 16, 2024
- Place
- 3448
- Pace
- 17:10 /mi
- 2023 VCU Health Richmond 8k1:14:28
November 11, 2023
- Place
- 2571
- Pace
- 14:59 /mi
- 10K1:13:01
April 23, 2022
- Place
- 6407
- Pace
- 11:45 /mi
- 2021 Allianz Partners 8K1:00:39
November 13, 2021
- Place
- 1405
- Pace
- 12:12 /mi
- 2019 Allianz Partners 8K1:13:15
November 16, 2019
- Place
- 2333
- Pace
- 14:44 /mi
- 10K1:34:58
April 13, 2019
- Place
- 15088
- Pace
- 15:17 /mi
- 2018 VCU Health 8K1:12:59
November 10, 2018
- Place
- 2318
- Pace
- 14:41 /mi
- 10K1:46:38
April 14, 2018
- Place
- 17521
- Pace
- 17:10 /mi
- 10K1:54:46
April 1, 2017
- Place
- 19701
- Pace
- 18:28 /mi
- 2016 VCU Health 8k54:01
November 12, 2016
- Place
- 1405
- Pace
- 10:52 /mi
- 2015 HCA Va 8k1:00:14
November 14, 2015
- Place
- 1876
- Pace
- 12:07 /mi
- 10K1:21:29
March 28, 2015
- Place
- 17463
- Pace
- 13:07 /mi
- 2012 HCA VA 8k1:18:43
November 10, 2012
- Place
- 3216
- Pace
- 15:50 /mi
- 10K1:07:11
March 27, 2010
- Place
- 15062
- Pace
- 10:49 /mi
- 2008 NTELOS 8K50:58
November 15, 2008
- Place
- 1613
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3448 | 1:25:21 | 17:10 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2571 | 1:14:28 | 14:59 /mi |
| Apr 23, 2022 | 10K | 6407 | 1:13:01 | 11:45 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1405 | 1:00:39 | 12:12 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2333 | 1:13:15 | 14:44 /mi |
| Apr 13, 2019 | 10K | 15088 | 1:34:58 | 15:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2318 | 1:12:59 | 14:41 /mi |
| Apr 14, 2018 | 10K | 17521 | 1:46:38 | 17:10 /mi |
| Apr 1, 2017 | 10K | 19701 | 1:54:46 | 18:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1405 | 54:01 | 10:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1876 | 1:00:14 | 12:07 /mi |
| Mar 28, 2015 | 10K | 17463 | 1:21:29 | 13:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3216 | 1:18:43 | 15:50 /mi |
| Mar 27, 2010 | 10K | 15062 | 1:07:11 | 10:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1613 | 50:58 | 10:15 /mi |