Personal bests
Marathon
4:40:09
2015 · 10:41 /mi
Half Marathon
2:02:28
2010 · 9:21 /mi
10K
56:02
2008 · 9:01 /mi
8K
45:02
2009 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:06
April 14, 2018
- Place
- 9706
- Pace
- 11:36 /mi
- 2017 Markel Richmond Half Marathon2:08:54
November 11, 2017
- Place
- 3572
- Pace
- 9:50 /mi
- 2016 VCU Health 8k48:03
November 12, 2016
- Place
- 954
- Pace
- 9:40 /mi
- 2015 Anthem Richmond Marathon4:40:09
November 14, 2015
- Place
- 2856
- Pace
- 10:41 /mi
- 10K1:08:02
March 28, 2015
- Place
- 12640
- Pace
- 10:57 /mi
- 2014 HCA Va 8k46:04
November 15, 2014
- Place
- 824
- Pace
- 9:16 /mi
- 10K58:00
March 29, 2014
- Place
- 7112
- Pace
- 9:20 /mi
- 10K58:04
April 2, 2011
- Place
- 8942
- Pace
- 9:21 /mi
- 2010 McDonalds Half Marathon2:02:28
November 13, 2010
- Place
- 2458
- Pace
- 9:21 /mi
- 10K58:40
March 27, 2010
- Place
- 9309
- Pace
- 9:26 /mi
- 2009 HCA Va 8k45:02
November 14, 2009
- Place
- 785
- Pace
- 9:04 /mi
- 10K56:46
March 28, 2009
- Place
- 6967
- Pace
- 9:08 /mi
- 2008 NTELOS 8K50:06
November 15, 2008
- Place
- 1660
- Pace
- 10:05 /mi
- 10K56:02
April 5, 2008
- Place
- 5741
- Pace
- 9:01 /mi
- 2007 NTELOS 8k46:19
November 10, 2007
- Place
- 1681
- Pace
- 9:19 /mi
- 10K1:00:09
March 31, 2007
- Place
- 7584
- Pace
- 9:41 /mi
- 2006 NTELOS 8K51:55
November 11, 2006
- Place
- 2366
- Pace
- 10:27 /mi
- 10K1:05:16
April 1, 2006
- Place
- 7291
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9706 | 1:12:06 | 11:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3572 | 2:08:54 | 9:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 954 | 48:03 | 9:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2856 | 4:40:09 | 10:41 /mi |
| Mar 28, 2015 | 10K | 12640 | 1:08:02 | 10:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 824 | 46:04 | 9:16 /mi |
| Mar 29, 2014 | 10K | 7112 | 58:00 | 9:20 /mi |
| Apr 2, 2011 | 10K | 8942 | 58:04 | 9:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2458 | 2:02:28 | 9:21 /mi |
| Mar 27, 2010 | 10K | 9309 | 58:40 | 9:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 785 | 45:02 | 9:04 /mi |
| Mar 28, 2009 | 10K | 6967 | 56:46 | 9:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1660 | 50:06 | 10:05 /mi |
| Apr 5, 2008 | 10K | 5741 | 56:02 | 9:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1681 | 46:19 | 9:19 /mi |
| Mar 31, 2007 | 10K | 7584 | 1:00:09 | 9:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2366 | 51:55 | 10:27 /mi |
| Apr 1, 2006 | 10K | 7291 | 1:05:16 | 10:30 /mi |