JAMES GILES

4 races in the archive

Personal bests

10K

1:43:08

2006 · 16:36 /mi

Progression

10K4 finishes · best 1:43:08 in 2006 · latest 2:36:37 in 2024
1:40:002:13:2020062012202320242006 10K — 1:43:081:43:082012 10K — 1:58:112023 10K — 2:32:312024 10K — 2:36:37

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
23:2025:0026:40Start–5K5K–Finish2024 · Start to 5K · 26:22 /mi2024 · 5K to Finish · 24:03 /mi20242023 · Start to 5K · 26:00 /mi2023 · 5K to Finish · 23:05 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history