Personal bests
Marathon
3:40:52
2007 · 8:25 /mi
10K
43:46
2010 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:23
April 2, 2011
- Place
- 6105
- Pace
- 8:45 /mi
- 10K43:46
March 27, 2010
- Place
- 831
- Pace
- 7:03 /mi
- 2008 SunTrust Richmond Marathon4:43:53
November 15, 2008
- Place
- 1808
- Pace
- 10:50 /mi
- 2007 SunTrust Richmond Marathon3:40:52
November 10, 2007
- Place
- 713
- Pace
- 8:25 /mi
- 10K51:41
March 31, 2007
- Place
- 3111
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6105 | 54:23 | 8:45 /mi |
| Mar 27, 2010 | 10K | 831 | 43:46 | 7:03 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1808 | 4:43:53 | 10:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 713 | 3:40:52 | 8:25 /mi |
| Mar 31, 2007 | 10K | 3111 | 51:41 | 8:19 /mi |