Personal bests
8K
45:44
2024 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k45:44
November 16, 2024
- Place
- 852
- Pace
- 9:12 /mi
- 2023 VCU Health Richmond 8k55:56
November 11, 2023
- Place
- 1702
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 852 | 45:44 | 9:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1702 | 55:56 | 11:15 /mi |