Personal bests
Marathon
3:47:56
1999 · 8:42 /mi
10K
47:47
2003 · 7:41 /mi
8K
47:21
2006 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 NTELOS 8K47:21
November 11, 2006
- Place
- 1915
- Pace
- 9:32 /mi
- 10K1:04:28
March 27, 2004
- Place
- 5756
- Pace
- 10:22 /mi
- 10K47:47
March 29, 2003
- Place
- 640
- Pace
- 7:41 /mi
- 2002 Suntrust Richmond Marathon4:07:00
November 9, 2002
- Place
- 1071
- Pace
- 9:25 /mi
- 2001 SunTrust Richmond Marathon4:44:42
November 10, 2001
- Place
- 1478
- Pace
- 10:52 /mi
- 10K52:08
March 31, 2001
- Place
- 1452
- Pace
- 8:23 /mi
- 1999 Crestar Richmond Marathon3:47:56
November 13, 1999
- Place
- 528
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1915 | 47:21 | 9:32 /mi |
| Mar 27, 2004 | 10K | 5756 | 1:04:28 | 10:22 /mi |
| Mar 29, 2003 | 10K | 640 | 47:47 | 7:41 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1071 | 4:07:00 | 9:25 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1478 | 4:44:42 | 10:52 /mi |
| Mar 31, 2001 | 10K | 1452 | 52:08 | 8:23 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 528 | 3:47:56 | 8:42 /mi |